What is Sleep Hygiene?
Sleep hygiene refers to the practices and habits that can help you sleep better. Here are some key tips to improve your sleep hygiene:
- Maintain a regular sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends.
- Create a sleep-conducive environment. Keep your bedroom cool, dark, and quiet.
- Avoid caffeine and alcohol before bed. These stimulants can interfere with your sleep.
- Don't use electronic devices before bed. The blue light from screens can trick your brain into thinking it's daytime. Instead, consider reading a book or listening to relaxing music.
- Exercise regularly, but not right before bed. Exercise is great for sleep, but doing it too close to bedtime can overstimulate you.
- Avoid large, heavy meals before bed. Late-night snacks can cause indigestion and disrupt your sleep.
Are you ready to sleep soundly every night? Follow these sleep hygiene tips and prepare to wake up refreshed and energized. Good night!
Additional Resources:
- Equilibrium Hormonal Wellness