Hormone depletion refers to the gradual decline in hormone levels that occurs with age. This is a natural process, but it can significantly impact health and well-being.
Key Hormones Affected by Hormone Depletion:
The primary hormones that decline with age include estrogen, testosterone, progesterone, and human growth hormone (HGH). These hormones play crucial roles in various bodily functions, and their depletion can lead to a range of symptoms.
Estrogen and Progesterone in Women:
Women experience a significant drop in estrogen and progesterone levels during menopause, typically between ages 45 and 55. This can lead to hot flashes, mood swings, vaginal dryness, and increased risk of osteoporosis and heart disease.
Testosterone in Men:
Men experience a gradual decline in testosterone levels, often referred to as andropause or male menopause. Low testosterone can contribute to decreased muscle mass, increased body fat, reduced libido, erectile dysfunction, and potentially increased risk of certain chronic diseases.
Human Growth Hormone (HGH):
HGH levels naturally decrease with age, contributing to changes in body composition, reduced muscle mass, decreased bone density, and other age-related issues.
Signs and Symptoms of Hormone Depletion:
Symptoms can vary depending on the hormones affected and individual health. Common signs include:
Managing Hormone Depletion:
While hormone depletion is natural, steps can be taken to manage its effects:
Hormone depletion is a natural process, but understanding its effects and taking proactive steps can help maintain well-being. Consult with your healthcare provider at Equilibrium Hormonal Wellness to develop a personalized plan.