Decreased Muscle Mass - Equilibrium Hormonal Wellness

Understanding Muscle Loss (Sarcopenia)

Muscle loss, also known as sarcopenia, is the gradual decline in muscle mass and strength that often occurs with aging. While it's a natural part of the aging process, it can significantly impact your overall health and well-being. Understanding the causes and consequences of sarcopenia is crucial for developing strategies to mitigate its effects.

Causes of Muscle Loss

Several factors contribute to sarcopenia:

• Decreased Physical Activity: A sedentary lifestyle accelerates muscle loss. Regular exercise is essential for maintaining muscle mass.
• Poor Nutrition: Insufficient protein intake hinders muscle repair and growth. A diet rich in protein is critical for combating sarcopenia.
• Hormonal Changes: Fluctuations in hormone levels, such as testosterone and estrogen, influence muscle mass. Hormone imbalances can exacerbate muscle loss.
• Chronic Diseases and Conditions: Certain medical conditions, such as diabetes and cancer, can contribute to muscle wasting.

The Consequences of Sarcopenia

The loss of muscle mass has far-reaching consequences:

• Reduced Mobility and Independence: Decreased muscle strength can limit your ability to perform daily activities, impacting independence.
• Increased Risk of Falls and Injuries: Weakness and impaired balance significantly increase the risk of falls and subsequent injuries.
• Decreased Metabolic Rate: Muscle tissue is metabolically active. Loss of muscle mass can slow metabolism, making weight management more challenging.
• Weaker Bones (Osteoporosis): Sarcopenia is often linked to osteoporosis, increasing the risk of fractures. Maintaining muscle mass supports bone health.

Seeking Help at Equilibrium Hormonal Wellness

If you are concerned about muscle loss, consulting a healthcare professional is vital. They can assess your individual situation and recommend appropriate strategies for prevention and treatment. Equilibrium Hormonal Wellness offers comprehensive evaluations and personalized treatment plans to address age-related muscle loss and hormone imbalances.